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This is a guide to how you might be feeling after a heart attack. Dan was six minutes into his treadmill session when his heart stopped beating Recovery is a long journey, so having a plan makes a huge difference. Using an action plan gives you a step-by-step guide to improving your lifestyle Sex dating in Valley head selection of heart health information brochures in a range languages Cardiac rehab is proven to keep you out of hospital and reduce your risk of death from heart conditions Emma shares her story and opens up about her emotional struggles The most common cause of a heart attack is coronary heart disease And the heartache lasts a lifetime.

But you can help the Heart Foundation fund life-saving research to keep more families together Our range of clinical and patient support resources are available for you to use in your daily practice Learn about the common tests your doctor may want you to have to diagnose your heart condition Keeping your heart healthy is something you can work on every day.

Access to Australian heart disease guidelines is now free at your fingertips Stories of hope from Australian men and women fighting heart disease Emotional wellbeing is like having a garden, sometimes it grows green on its own, other times it needs watering, cutting back or fertilising The role of inflammation in the development, identification and treatment of unstable blood vessel plaque Relationships and sex after a heart attack Explore some useful things to know about intimacy after a heart attack.

Key takeaways Your relationships may change after a heart attack. If there are any problems, help is available.

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Never stop taking your medication without talking to your doctor. After a heart attack, your relationships and your sex life may change. It can be really uncomfortable to talk about this. The good news is that most concerns can be overcome. For example, your role at home might have changed. Try to be patient while you adjust. It might be hard, but it lets people know how they can help.

Some couples find it easier to talk with a relationship counsellor. Hearing from other people who have been through a similar experience as you can help. You may feel less interested or less able for a while. This is normal, and the feeling usually only lasts for a short time. It can be due to being tired or anxious, or it could be caused by your medication.

Try to be patient until things get back to normal. Remember, there are other ways to feel connected. Kissing, cuddling, holding hands and just spending time together will make you feel close and loved. Take things slow. At first, try to be the less active partner. Creating a romantic atmosphere can help reduce your stress. Timing is also important. Some men experience erectile dysfunction. Medication or other aids may be useful. Your doctor will know how to help, and there are Sex dating in Valley head excellent resources.

Some heart medication can affect your sex life by reducing your desire for sex, or causing physical changes that make sex uncomfortable. Some antidepressant medication can also affect your ability to have an erection or an orgasm. There are some simple things you can do.

You can:. Remember, never stop or change your medication without talking to your doctor. The Heart Foundation helpline can give you more support and information.

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Just call 13 11 12 during business hours. More on this topic Feelings and emotions after a heart attack Feelings and emotions after a heart attack. Feelings and emotions after a heart attack This is a guide to how you might be feeling after a heart attack. Long-term recovery after a heart attack Long-term recovery after a heart attack. You might also be interested in Daniel's cardiac arrest helped him discover another problem Daniel's cardiac arrest helped him discover another problem. Daniel's cardiac arrest helped him discover another problem Dan was six minutes into his treadmill session when his heart stopped beating Heart Health Check Toolkit.

Action Plans Action Plans. Action Plans Recovery is a long journey, so having a plan makes a huge difference. Alcohol action plan Alcohol action plan. Heart health information in your language Heart health information in your language.

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What is cardiac rehab? Cardiac arrest at the challenges of restarting your life Cardiac arrest at the challenges of restarting your life. Cardiac arrest at the challenges of restarting your life Emma shares her story and opens up about her emotional struggles What is a heart attack?

Blood pressure action plan Blood pressure action plan. Key steps that can help you manage your blood pressure Driving and travelling after a heart attack Driving and travelling after a heart attack. Driving and travelling after a heart attack Explore our guide for driving and heart attack recovery. Research Directory.

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More Australians die of Heart Disease than any other cause. Become a corporate partner Become a corporate partner. Become a corporate partner Partner with us to help us fight for Australian hearts Support and resources for health care professionals Support and resources for health care professionals. Support and resources for health care professionals Our range of clinical and patient support resources are available for you to use in your daily practice Heart Week Heart Week.

What is heart failure? How we work How we work. How we work One Heart, One Team Nutrition after a heart attack Nutrition after a heart attack. Nutrition after a heart attack Discover key information on heart-healthy eating and drinking How to keep your heart healthy habits rolling all year round How to keep your heart healthy habits rolling all year round. How to keep your heart healthy habits rolling all year round. Feelings and emotions after a heart attack Feelings and emotions after a heart attack.

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Asian recipes Asian recipes. Asian recipes Find heart healthy Asian recipes Medical tests for heart disease Medical tests for heart disease. Medical tests for heart disease Learn about the common tests your doctor may want you to have to diagnose your heart condition Keeping your heart healthy Keeping your heart healthy. Keeping your heart healthy Keeping your heart healthy is something you can work on every day. Support us and help save Australian hearts Support us and help save Australian hearts.

Breakfast bean and mushroom pizza Breakfast bean and mushroom pizza. Breakfast bean and mushroom pizza 20 minutes. Heart stories Heart stories. Heart stories Stories of hope from Australian men and women fighting heart disease Nutrition Resources for Practice and Patient Care.

Our research stories Our research stories. Our research stories We fund amazing researchers who have important stories to tell Moroccan chickpea tagine Moroccan chickpea tagine. Romesco Sauce Romesco Sauce. Romesco Sauce Serves Makes g Serves 8 — about 2 tablespoons - 44g.

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